A child’s physical and spiritual development is deeply affected not only by the food they eat, but also by the movement and physical activities they include in their lives. In the second video of our “How to Raise a Child” series, which we conducted with Pedagogue and Family Counselor Ali DolgunYürek, we focus on the importance of children’s regular physical activity habits.
Ali DolgunYürek emphasizes that physical activity secretes happiness hormones not only for children but for all age groups, and that gaining regular activity habits contributes greatly to children's physical and mental health in the long run.
What was discussed in the video?
In this video, we touch on the following topics about the importance of regular physical activity in children's development:
Happiness and Psychological Health: Regular physical activities increase the secretion of happiness hormones in children and have positive effects on their emotional balance and general psychological health.
Parental Encouragement and Movement Habits: Important clues about the encouraging and guiding roles of parents in children's acquisition of movement habits.
Development of Social Skills: It is emphasized that physical activities strengthen children's social skills and introduce them to real social interactions.
Avoiding Negative Habits: How sports and physical activities can help children avoid bad habits and harmful environments.
Empathy and Teamwork: Information on how regular sports and team activities can increase children's empathy, emotional intelligence, and understanding of others.
Conscience and Physical Activity
As Vicdan Foundation, we believe that taking conscious steps for the physical and mental health of our children is a conscientious responsibility. We know that physical activity provides children with not only health but also values such as empathy, compassion and social awareness. Sports and physical activities help children learn to be “us”, conduct their relationships on a healthy basis and grow up as individuals who are sensitive to society.
Physical activity improves the body, relaxes the soul, opens the mind and prepares the ground for raising healthy individuals. Instilling good habits in our children will be an important step towards their physical and moral development.
Watch Our Video and Contribute!
Don't forget to watch our video for valuable information from Ali DolgunYürek on children gaining physical activity habits! 💻👇 You can watch our YouTube Video here. Don't forget to like, comment and share our video with others! Let's all take conscious steps together for a healthy future. 🌱💪
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